Wow! Who else is loving the warmer weather? I am. It is going to my head, and I love the energy I get when I wake up, and see the sun shining. Anyone else?
Warm weather calls for warm weather snack foods. You know...those things that you can grab, pair with a fun beverage (kombucha...beer n' booch...hint hint), and sit outside to enjoy. I usullay almost always have some sort of dip on hand, and 90% of the time, it is hummus. To me, nothing beats a homemade batch of hummus, with lots of olive oil, fresh lemon juice and tahini. Add some fresh veggies, crackers, pita, and you have an awesome snack or lunch. But sometimes, you want something other than hummus...but equally fantastic. In my opinion, this creamy, reddish-pink, sweet, savory dip is a worthy contender among hummus fanatics and non-fanatics alike. It will make your tastesbuds do the cha-cha, and is a perfect use for freshly harvested sweet red peppers. With the most labor coming in at roasing the red peppers, this dip is easy-peasy. And no, no, no, no, don't even think about using canned or purchased roasted red peppers. They are not the same, and their often times weirdly acidic, vinegar-laden taste creates an entirely different product that is less than stellar (at least, in my opinion-give it a shot if you must!). You can use red bell peppers, or sweet Italian red peppers (what I used in the cut, smash and roast method below).
BUT, you are in luck, cause now there are TWO ways you can easily roast red peppers at home:
- The cut, smash and roast method
- The whole-roasted pepper method (shared below)
And bonus: you can roast the peppers a few days ahead of time, or even freeze the peppers for future use. If you do freeze and choose to roast in the method described in this recipe, I recommend peeling, removing the core/seeds and cutting into pieces prior for convenience. I do have to note, however, that roasting the whole red pepper produces a slightly more moist pepper, since you keep the entire fruit intact during roasting, which effectively traps the natural moisture present in the pepper. But flavor wise, the two roasting methods are similar.
I have made this dip with and without the addition of 2 cups (or one 15oz can) garbanzo beans, and while both are very tasty, I prefer the non-beany version. If you do want to add the protein and fiber, go for it! I would imagine cannellini beans would also be a suitable addition. Be sure to adjust the seasonings if you do add the beans, since they will dampen the flavor of spices as they are written in the below recipe. I found a heftier hand on everything was needed to suit my preferences. In any case, we love this stuff on wraps, pita, veggie burgers, cut veggies and tortialla chips. It also makes a great topper for salads, "buddha" bowls, and socca. I hope you enjoy it as much as we do! I need to thank Sarah at My New Roots for the recipe-her version is quite perfect as is written in her amazing book!
Note: I am sure you're thinking it...can you substitute the walnuts for another nut or seed? Honestly, I have not tried it, but imagine that almonds would be a nice substitute, carrying this dip into romesco territory (a good territory, I might add). Sunflower seeds might work, and the sweetness of the roasted red pepper could play nicely with the natural bitter quality of sunflower seeds. If you try either of these versions, let me know how it goes! Also, I do not recommend using any other color pepper besides red, as you really want the sweetest, most flavorful peppers for this dip.
Roasted Red Pepper and Walnut Dip // plant-based; vegan; gluten-free; soy-free; sugar-free // makes about 3 to 4 cups of dip, depending on how many and how large the roasted red peppers you use //
- 2-3 red bell peppers, or 3-4 smaller Italian sweet red peppers, organic if possible
- virgin or refined coconut oil, for smearing on the skin of the peppers for roasting
- 1 cup walnuts
- 1/2 tsp sea salt
- 1/2 tsp cumin
- 1/4 tsp smoked paprika
- pinch cayenne pepper
- 4 TB freshly squeezed lemon juice
- 2 TB extra virgin olive oil
- 1/4 tsp lemon zest
- 2 large cloves garlic
- Fresh parsley, for garnish
- Optional: 1 to 2 cups garbanzo or cannellini beans
1. Roast the whole red peppers and walnuts: preheat oven to 400F. Line a baking sheet with parchment. Spread the walnuts on 1/3 of the baking sheet. Wash and dry red peppers, and smear the coconut oil in a thin layer all over the skin. Place on the lined baking tray away from the walnuts. Set a timer for 10 minutes, and remove the walnuts after this time. Return the red peppers to the oven for 30-40 minutes, until the peppers are starting to blister and darken in spots. Take out of the oven, and carefully transfer to a large glass or metal bowl. Cover with plastic wrap or a towel, and allow to cool for 10-15 minutes. This time cools the peppers, and also allows the pepper skins to contract, making them easy to peel off. Peel and seed the peppers, reserving juices if possible. At this point, you can refrigerate in a bag or covered container for a few days, or freeze in a bag with the air removed, for up to 1 month for future use.
2. Place all the ingredients in a blender or food processor. Puree, adding 1 TB of water at a time if needed to help the mixture blend. Taste and adjust seaonings as needed. Store in a covered container in the fridge for up to 1 week.
Covering the roasted and hot peppers traps steam, and helps separate the flesh of the pepper from the skin. That sounds really gross...but eh...it is a pepper! Peel away the skin once the peppers have cooled.Peel the skin away to reveal beautifully charred roasted red peppers! Go you. See, you don't need those jarred roasted red peppers...Everything is now downhill (or uphill??) from here: simply toss everythign into a blender or food processor, and blend until the desired texture. I like mine fairly creamy and smooth. Garnish with parsley, if desired, and enjoy!