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  • Happy Halloween + Chocolate Buckwheat Granola

    Happy Halloween!! I hope everyone is either carving pumpkins (we did for the first time in a loooong time), drinking lots of cider (spiked with bourbon/whiskey if needed), and soaking in the last day of October. What month! It flew by. That is scary. Kinda like how today should be!! Boo!

    I am taking the morning off from school. First, I'll be having a breakfast with my bestie: pancakes, mimosas, homemade hashbrowns if I am ambitious enough/can convince my boyfriend to peel and grate the ptoatos, bloody Mary's for those who like tomato juice (i.e. not me), coffee, etc...you know the drill. I'll probably make a scary green smoothie, too, cause that's how I roll. After that, we'll be hauling our full bellies to the Badger game!! My friend, Shannon, is usually awesome enough to drag my sorry bum to a home game once a year. She rocks at school/Wisconsin spirit, I do not. But, I will be wearing a cute vintage red sweater....so that counts right? Go Badgers!! After the game, I'll be doing some sort of movie marathon and stuffing my face with chili and cornbread with my boyfriend. I mean, it is a holiday....

    I wanted to share this super tasty, excuse-to-eat-chocolate, crunchy and great-for-you CHOCOLATE granola today. It seemed like the right thing to do, on a holiday that is usually full of candy. Not that there is anything wrong with that on a day like today, but maybe give your body some lovin' with some nourishing and tasty granola while your at it. This granola does contain sugar, but hey, you're already eating granola...so live a little. I am usually a purist when it comes to granola, but the strong cocoa or cacao powder really needs a sweet backdrop to shine. You may be able to use more liquid sweetener, but be careful, as it may burn due to its higher fructose content (especially agave and honey!)...and as you may have guessed, this granola is already dark, it is hard to tell if it has burned. If you do substitute the sugar for a liquid sweetener, I'd love to hear about it!

    This stuff is SUPER easy to throw, erm, mix together! To make it even more speedy and reduce dishes, I used the weight measurements for most of the ingredients (but feel free to use your volume measures if you don't have a kitchen scale, both are included!). I initially planned to send the lot of it to my sister for her birthday last week, but decided against it. I thought some gluten-free and vegan brownies, choc full of walnuts, dark chocolate and topped with Maldon were a better brithday treat...no? Well, at any rate, the hardest part about this recipe is waiting for it to bake. 

    ps: this stuff would still make a great gift. Pour some in a jar + ribbon + label = insta gift!! 

    And the BEST part? You get chocolate milk after you eat a bowl of this stuff! Kinda like a hippy-dippy version of Cocoa Pebbles! I enjoyed my first bowl with a fresh batch of homemade almond milk, but do your thing, and use whatever type of milk is your jam. The original recipe is from Sarah over at My New Roots. I recently picked up her book for a gift for my sister, and after reading through the copy I shipped to her, I HAD to order myself one! So glad I did, because that book is amazing, and full of creative, delicious looking recipes. I can't wait to use it more!!

    So happy Halloween, or just Saturday. Enjoy your day, and revel in October's last stance! Happy Granola'ing!!!

    Notes: as mentioned, this recipe does contain cane sugar. Feel free to experiment with liquid sweetner, but be cautious of burning. Indeed, this granola is dark, so you'll want to keep a close eye on it and taste it towards the last 10 minutes of baking, as Sarah mentions in the original. The buckwheat groats are NOT kasha. Kasha=toasted buckwheat, raw buckwheat groats=raw not toasted buckwheat groats. Get the latter, not the former, since you're toasting your own! Look in the bulk aisle of a well-stocked grocery store, co-op or Whole Foods. And please don't skip them, their crunch is integral to this recipe, and they are super good for you and your digestive system! To help boost the fiber even more, and lend binding power, I added 2 TB ground flax seeds. After munching on the finished product, I could see replacing chia seeds with ground flax entirely, but up to you. To also help bind this stuff and make it more easy to digest, and other granolas, I always process a portion of the oats and all the nuts in my food processor for a few seconds. Feel free to not do this, and stick to the original's recipe instructions, but I find that the final granola is so much more aromatic and delicous if I give some of the hearty ingredients a quick blitz in the food pro. And last, but most importantly: I had to resist the urge to throw in some chopped super-dark chocolate or even some high-quality chocolate chips. I suggest you strongly consider doing this...or just add some of your favorite dried fruit as you eat it. Noms all around!



    Chocolate + Buckwheat Granola // plant-based; vegan; gluten-free; soy-free // makes about 8 cups of granola //

    • 3 cups (300g) gluten-free rolled oats 
    • 1 cup (200g) buckwheat groats (not kasha, see note above)
    • 1 1/2 cups (65 to 80g) shredded or flaked unsweetened coconut (I used finely shredded, but the big flakes work too)
    • 1 cup (125g) hazelnuts, walnuts, almonds, pecans, or combination thereof (I used 50:50 hazelnuts:walnuts)
    • 1/4 cup (30g) chia seeds (or sub with ground flax)
    • 2 TB (15g) ground flax seeds (optional, don't add if you use 1/4 cup ground flax above)
    • 1/4 tsp sea salt
    • 1/4 tsp cinnamon
    • 1/4 cup organic cane sugar, sucanant, or coconut sugar
    • 1/3 cup maple syrup, agave or honey
    • 1/3 cup melted virgin coconut oil
    • 1 tsp vanilla
    • 1/2 cup (120g) raw cacao powder (I used this one) or good quality cocoa powder (either Dutched/alkalized or natural would work here)
    • Optional Add In's Post Bake: dried fruit, like cherries or cranberries or apricots would be delish, or even some extra dark chocolate chunks or chips. Note: I like to add my dried fruit as I eat granola, not mix in the entire batch as it tends to dry out and get too chewy for my taste. 

    1. Preheat oven to 350F. Line a large baking tray with parchment. In a small bowl or sauce pan, melt the coconut oil in the microwave or stove. Stir in the sugar, liquid sweetener, sea salt, cinnamon, vanilla and cocoa/cacao powder. Stir until completely smooth and set aside.

    2. Measure or weigh out the nuts and half of the oats into the bowl of a food processor. Pulse a few times to break up the nuts and oats until you have medium pieces. Dump into a large bowl, and measure or weigh out the remaining ingredients.

    3. Pour the wet chocolate mixture over the dry mixture, and stir well to combine. Taste, adjust cinnamon, sea salt and sweetness if desired.

    4. Dump onto prepared baking tray, pressing down firmly with your hands or the mixing tool you used. Bake for 20 minutes, give it a good flip/stir, and firmly pat back down onto the sheet using your stirring tool. Bake for another 10-15 minutes, stirring a few times during these last minutes to ensure the granola isn't burning by tasting it and smelling. Once done, shut the oven off, crack the oven door at least half-way, and allow the granola to sit undisturbed (I like to let it sit overnight-I keep it in the oven to allow the residual heat to firm it up and to also keep it out of my sight to avoid eating a ton of it out of the oven-you can also cool it on a cooling rack). The granola will firm-up and get more crunchy once cooled. Break up and store in an air-tight container. Lasts for a few weeks at room temperature, or for up to 3 months in the freezer. 



    With everything in your pantry now in this granola, you can feel like a superhero! A granola superhero. Boom!I always pulse half the oats, and all of the nuts for my granolas. I really love the texture, and find that the final granola is much more aromatic and well...nutty!

    The chocolate goo holding this stuff together. Mmmm...chocolate goo....Everything all mixed, ready to bake. This mixture itself tasted pretty rad.

    Ok, now using the mixing tool or your hands, pat the granola down firmly onto a parchment lined baking sheet, and bake! Taste towards the last 10 or so minutes of baking, to make sure this stuff isn't burning.And after baking! This stuff smells like a brownie baking. No joke.Put into an air-tight containe or jar, and enjoy! With homemade almond milk, this was truly a hippy-dippy spin-off of cocoa pebbles. Yessss!And chocolate milk after!And plenty more for later!!!

  • Pumpkin Pie: Two Classic Recipes

    As I mentioned earlier in the week, my grandma was a liar. Your grandmother probably is too. Juuust kidding. That was to get your attention!

    Now that I have it, let's talk about pumpkin pie. Traditional pumpkin pie is made with custard: a creamy, dense base of eggs and milk. The proteins from the eggs lend stand-up properties, while the fat and flavors from the milk make the custard sweet and rich. The lecithin (an emulsifier) present in the egg yolks make the filling satin-smooth, save any gritty bits or fibers present from the pumpkin/squash puree. Side note: some people like that sort of texture in their pumpkin pies!So, how do we replicate a custard, plant-based style? We rely on another type of suspension (truly a colloid) or gel: a starch-based gel. Now, this could get complicated...but it is pie, so I won't make it so. Essentially, I am telling you one thing: you will get close to the classic custard texture, but you will not mimic it 100% and fool your grandma. A starch-based gel has very different properties than a protein-based gel.

    But fortunately, our starch-based gel is still delicious. Creamy, smooth, thick, and flavorful. All without dairy or eggs. Topped with your favorite whipped cream, either one of these is sure to satisfy a hankerin' for pumpkin pie. I really hope you try either version...I did a lot of baking, and WE did a a lot of pie eating for you! 

    Our plant-based "custard" secret weapons:

    • Arrowroot Starch: provides the primary gel structure; it forms a semi-ridgid gel, thickens the filling upon heating (starch gelatinization), and provides stand-up properties.
    • Coconut Cream: Provivdes air and lift. Eggs, when mixed into traditional filling, help increase viscosity of the custard, and while mixed, help trap air for slightly lighter filling.
    • Soaked Raw Cashews: lends fat and a nutty "cooked" flavor that cooked/baked milk takes on. Helps shorten the firm starch gel structure, leaving you a beautifully creamy and tender filling. 

    So if I haven't sold you on this "starch based gel pumpkin pie", I really urge you to try it for yourself. As I mentioned, I have tested TWO recipes several times, and have had two (unofficial) taste testers for each. The verdict:

    • Version 1: very tasty, but a firmer, ridgid texture. However, not as firm as traditional pumpkin pie. Spices are strong, to which I suspect is the lower fat content since fat helps dampen the impact of flavors and spices. Great cold and room temperature, but room temperature is softer if you like that texture better.
    • Version 2: again, very tasty; texture is less ridgid, and more "voluptuous" thanks to the addition of both cashews and coconut cream, and slightly less arrowroot. The added fat from the cashews and coconut helps replace some of the stand-up properties of the starch in the finished filling, leaving you with a firmer but more tender "custard". The flavors and spices are warm, not overpowering. The color is more opaque, more like the traditional pumpkin pie. The texutre is still soft and pudding-like at room temperature, but firms once chilled. 

    In sum: both get darn close, with version 2 coming in slightly closer. If you do not like or cannot eat cashews, then version 1 is still an incredibly tasty contender. If you cannot consume coconut, feel free to substitue the 1/4 cup with 1/2 cup of your favorite unsweetened plant-based milk, leaning more towards a  organic soy-based one as it has more fat and protein for a firmer filling. But, almond milk works well, too.

    And now, for the crusts:

    • Traditional Style: cut-in-solid fat type, using virgin coconut oil, was what it always is: tender, flakey, but substantial enough to stay firm, even without a blind-bake. Best when you plan on serving the pie sooner, rather than later, as it gets soggy after a day or so. In addition, it requires a chilling period, as all traditional pastry for crusts do. However, can be made a few days ahead of time and stored in the fridge until you are ready to roll. I love using the crust in fruit-based  pies (exhibit A and B). 
    • Melted Fat & Plant-Based Milk Style: overall a more "rustic" texture, much more crispy, and held up to the moisture in the filling for 2 whole days, making it ideal for serving the next day. In contrast to the traditional style, you can roll out this one immediately, no chilling required or recommended, although it is a bit fragile to handle. 

    So, you pick your ideal filling and crust. MY FAVORITE??? I'd have to go with the traditional crust and filling option #2!!

    Don't forget the whipped cream, coconut or otherwise! Happy Pumpkin Pie'ing! If you do make any of these combinations, I would love to know how it went!! 



    Pumpkin Filling Option 1 // plant-based, vegan, soy-free option, nut-free option // makes 1 9" or 10" pie //

    • 2 1/2 cups pumpkin or squash puree, homemade or canned
    • 1/4 cup coconut cream or 1/2 cup plant-based milk of choice (using a soy-free milk if desired)
    • 1/2 cup organic sugar of choice, like white, brown, coconut or sucanant
    • 3 TB arrowroot starch 
    • 2 tsp molasses 
    • 2 tsp cinnamon
    • 1/2 tsp freshly grated nutmeg
    • 1/4 tsp dried ginger, or 1/2" hunk grated fresh
    • small pinch cloves
    • 1/4 tsp sea salt
    • 2 tsp vanilla 
    • 1 TB bourbon (optional, but very tasty)

    Traditional Cut-In-Solid Fat Crust // plant-based, vegan, soy-free option, nut-free // makes enough pastry for TWO 9" or 10" pies //

    • 2 1/4 cups whole wheat pastry, unbleached all-purpose or spelt flour, or any combination thereof
    • 1 tsp sea salt
    • 1 TB sugar 
    • 1/2 tsp cinnamon (optional)
    • 1/2 cup virgin coconut oil OR a 50:50 ratio of virgin coconut oil:Earth Balance (use soy-free Earth Balance if desired)
    • 1/2 tsp apple cider vinegar or other vinegar
    • 5-7 TB ice water, or very cold water

    1. Make the pie crust (can be made up to 3 days in advance, or frozen for up to 1 month): Sift the flour, salt, sugar and cinnamon in a large bowl. In small spoofuls, drop the coconut oil over the dry ingredients. Place in the fridge for 10 minutes to firm the fat up again. While waiting, prepare ice water and get vinegar. Once fat has firmed up, cut the fat into the flour using a pastry cutter or fork. You want medium-small pieces, think pea size. Add the water, starting with 5 TB, and all of the vinegar. Cut the water into the dough, adding more by the TB until you can squeeze the pastry togeter into a mass that sticks together but is not sticky/wet. In the bowl, form pastry into a disk, cover with a tea towel and let sit in the fride while you prep the filling. Or, you can wrap the pastry tightly in plastic wrap and place in a storage bag, and chill it for a few days, or even freeze it for up to 1 month.

    3. When you're ready to make the pie, preheat oven to 450F. Make the pie filling: mix the sugar and the arrowroot together with a whisk in a large bowl. This helps prevent the arrowroot from clumping together. Add the remaining ingredients, whisk until smooth, and taste for spices. Adjust as needed. Alternatively, add everything into a blender, and blend until smooth. If you like more texture to your filling, and still want to blend it, simply reserve 1 cup of the pumpkin puree to mix in after you have blended the filling (that is my favorite method)

    4. To roll out the pie pastry, be sure that it is not too firm from chilling in the fridge. If it is, allow it to sit for 10-15 minutes until you can easily roll it out (alternatively, thaw frozen pastry overnight in the fridge, and allow it to sit for 10-15 minutes at room temperature once thawed). Cut the dough disc in half (freeze the other half or use for another pie). Use plenty of flour to help prevent sticking. Pick up and rotate the pastry as you roll it out every few passes of the rolling pie to re-flour if it is sticking. Roll about into a ~12" diameter circle (or large enough to have a 1" overhang on a 9" to 10" pie dish). Fold the pasty into quarters or roll-up on the rolling pin, and place into pie dish, gently coaxing it into place. If a tear happens, simply patch it up or press together again when the pastry is in place. Trim, or patch pastry in place if necessary, around the edges for a 1" overhang. Turn the 1" overhang under, and crimp as desired.

    5. Fill the pie crust with the pumpkin filling. Gently tap the pie on the counter to get rid of any air pockets. Smooth out top with a spatula or spoon. Bake for 15 minutes at 450F, then for 35-40 additional minutes at 350F. If the crust is browning too much, simply shield it with tin foil or parhment. The filling will be firm, but may wiggle just a bit when moved. Cool the pie completely on a cooling rack for a few hours, and then in the fridge for up to overnight, at a minimum for 4 hours. This allows the filling to set completely. Slice and serve with your favorite whipped cream. Pie will last for 4 days, covered in the fridge, but crust will get a bit moist over time. 


    Fat + Flour = Crust Power!The pastry, with just enough water to hold it together.Roll, fit and crimp. I really like using a scissors to trim excess pastry.Now, mix the filling. Taste it, too. No one likes an under-spiced pumpkin pie.Pour into crust, no pre-baking required. Bake, admire how awesome your kitchen smells, and contemplate whipped cream toppings.

    Pie for breakfast = breakfast of champions. With extra whipped coconut cream, please!!


    Pumpkin Pie Filling Option 2 // plant-based; vegan; soy-free // makes 1 9" or 10" pie //

    • 2 ½ cups pumpkin puree
    • ½ cup raw cashews, soaked, drained and rinsed
    • ¼ cup coconut cream
    • ½ cup organic sugar of choice, like white, brown, coconut or sucanant
    • 2 tsp molasses
    • 1 TB agave, maple syrup or honey
    • 2 TB arrowroot powder 
    • 2 tsp cinnamon
    • ½ tsp ground ginger or ½” piece fresh, grated
    • ¼ tsp freshly grated nutmeg
    • pinch cloves
    • ¼ tsp sea salt
    • 2 tsp vanilla
    • 1 TB bourbon (optional)

    Quick Crispy Spelt Crust // plant-based; vegan; soy-free; nut-free // makes one 9" or 10" pie crust //

    • ¾ cup spelt flour (I use Bob's Red Mill)
    • ¾ cup whole wheat pastry flour OR other flour of choice
    • 1 TB ground flax seeds
    • 6 TB virgin coconut oil OR a 50:50 ratio of virgin coconut oil:Earth Balance (use soy-free Earth Balance if desired)
    • 6 TB plant-based milk (use a non-soy milk if desired)
    • ½ tsp sea salt
    • ½ tsp apple cider or coconut vinegar
    • 1 TB white sugar, brown sugar or sucanant
    1. To make the pie crust, sift flours, sea salt, flax seeds, sugar together. Melt the milk and coconut oil together, and then add to the flour mixture. Stir briefly, but make sure everything is mixed well.
    2. Allow pastry to sit for 5 minutes. Then, roll out as any pie crust, following the directions for the traditional pie crust above. The pastry for this crust will be more delicate, and can stick to the rolling surface so be sure to use plenty of flour to help roll the pastry out.
    3. Although I do not recommend chilling the pie dough in a disc as the traditional crust as it gets too firm, you CAN chill in the fridge once in pie plate, up to 1 day ahead of time, covered tightly with plastic wrap to prevent drying.
    4. When you are ready to make the pie, preheat oven to 450F. Make the filling by adding everything into a blender, and pureeing until the cashews are completely smooth. If you want more texture to the filling, simply reserve 1 cup of the pumpkin puree ad stir it in after pureeing the filling. That is my favorite method to use! Taste the filling, adjusting spices if necessary.
    5. Pour the filling into the prepared crust, tap on the counter one or two times to get rid of air bubbles, and smooth the top out with a spoon or spatula. Bake for 15 minutes at 450F, and then for another 35-40 minutes at 350F. If your crust is getting too brown, simply shield it with tin foil or parchment. The filing will be soft, and may wiggle a bit. Cool the pie completely on a cooling rack for a few hours, and then in the fridge for up to overnight, at a minimum for 4 hours. This allows the filling to set completely. Slice and serve with your favorite whipped cream. Pie will last up to 4 days covered in the fridge, with the crust getting only slightly less crispy.

     Crust time: simply sift, mix and roll. No chilling required for this one. Mix it all up...being gentle, don't over mix or else you will have a tough crust.Crust purists would prbably sneer at you now, but eh...whatever.This crust is a bit more delicate than others, so just be gentle, use enough flour to prevent sticking, and when in doubt, just patch up any holes or tears that happen. Gingerly put into your pie pan, trim the edges, fold under and crimp.Ok, now onto the filling! Our secret weapons: soaked cashews and coconut cream!I put 1 cup of pumpkin puree in a bowl, and then everything else in a blender to puree. I did this to keep some texture to the filling.Puree until smooth...this took me about 2 minutes in a Vitamix, but let your blender run as long as you need to. Your neighbors may hate you, buuuut pie!Mixed with the other 1 cup of pumpkin puree.Pour into prepared pie shell, tap on the counter to rid any air bubbles, smooth out and bake!You're well on your way to pie...it should smell like autumn-spice heaven, and give any stupid pumpkin spice latte a run for it's money.After you've let the pie cool and set, you can slice and enjoy! Pie for breakfast, as I already stated, is pretty much the best thing on a chilly fall moring. With hot coffee, of course.Enjoy!