Blog

Category

Currently showing posts tagged Fall

  • Simple & Satisfying Split Pea Soup

    When I think "exciting" I think "split pea soup". Don't you? I mean, they are all green, and dried and...have this reputation of being....well, split peas. 

    Still excited? I am!! Why? Because split peas have it going on. In 1 cup cooked split peas...

    • High in fiber: 16 g of it!! keep yourself healthy and light...
    • Packed with Protein: a whopping 16 g of plant-powered-pea-protein (sat that 10x's fast...)
    • Low in Fat: Not that I keep track of this, but it is worth noting if you are into that kinda thing. 
    • Potential Contender for Halloween Fare: Green Soup. That's all I am sayin'. The also come in the yellow variety.
    • Flavor: Savory, simple, and plain delicious. If you like lentils, you'll love split peas.
    • Cheap: at slightly less than $2.00/lb for organic split peas, you have no reason not to throw some into your basket/cart next time you're at the grocery.

    Are you convinced yet?? Well, neither was I. Seriously, the only reason why I made this soup in the first place was a request from this old, cranky man I know, and he keeps sleeping on our couch, eating the food in the fridge, and dropping crumbs everywhere. Juuust kidding-it was my boyfriend. Funny...

    As I was making this, I honestly had nooo idea what to expect. No idea, other than pictures I saw online, what this soup was supposed to look like. I tried licking my laptop screen to get an idea of how it would taste, but no dice.

    So I'll cut to the chase: the finished product was amazing. It knocked our socks off with how good it was: simple, savory, satisfying and comforting. It reminded me of my grandma's signature bean soup (made with ham hocks, ham and who knows what kind of stock she uses...needless to say, I think she'd be proud of this split pea soup!).

    This soup is so, so easy to make with simple, on-hand ingredients. It smelled amazing while cooking, and honestly didn't really taste like peas (I kinda hate peas...). It took me about 20 minutes to put it all together. The hardest, and longest, part was waiting for this soup to cook, and skimming the surface a few times during cooking to get any gnarly bits/foam out (nothing too scary, this happens when you cook beans and lentils and pulses and legumes and anything that is natural with short chain/oligosaccharides...so there!!). A perfect task for a gloomy, cold October evening if you ask me....

    Official Title: Legume Foam Skimmer. I think it has a nice ring to it. 

    Be sure to chop all your veggies up roughly the same size so they cook evenly. Also, if you prefer a thinner soup, simply add more stock. The peas and potatoes really do absorb a ton of liquid, so adjust as needed. Similarly, if you'd like, reduce the amount of split peas. The first time I made the soup, I used 1 1/3 cups, and the soup was the perfect consistency for me with using the full 8 cups of vegetable stock. The second time I made it, I followed the original recipe exactly, using 1 lb, or 2 cups split peas, and found the soup to be very thick (but still declicious). If this happens to you, and you'd like a thinner soup, simply stir in some more stock....no big deal. The soup does thicken, regardless, once chilled. As stated, just thin out with more vegetable stock, if desired, the next day. 

    Please use the best veggies you can get your hands on for this simple soup! Local, organic, fresh...whatever you can find. With simple dishes like this, it really makes a big difference. Lastly, I opted for adding 1 big stalk of diced fresh celery from our CSA for extra savory-factor, and am really glad I did. However, it is totally optional-up to you.

    Happy Soupin'!!



    Split Pea Soup // plant-based; vegan; gluten-free; soy-free; nut-free; sugar-free // makes about 12 cups, or enough for 6-8 generous servings //

    • 1 cup onion, about 1 medium or 1/2 large onion, diced medium-fine
    • 2-4 cloves garlic, minced (I like lots of garlic, so used 4 cloves)
    • 1 large celery stalk, diced into small 1/4" pieces
    • 1 1/2 tsp sea salt (start with 1 tsp, and adjust-I found 1 1/2 tsp to be on the salty side)
    • 2 TB olive oil
    • 1/2-1 tsp dried oregano, using more for a more savory soup
    • 1/2 tsp freshly cracked black pepper
    • 2 heaped cups carrots, chopped into medium pieces 
    • 1 to 1 1/2 cups yellow or red-skinned waxy potatoes, diced into medium sized cubes
    • 1 1/3 to 2 cups split peas, rinsed and picked over for stones, broken peas or the like
    • 8 cups vegetable stock (I use this concentrate, and love it!)

    1. In a large pot, preferrably heavy-bottomed to prevent scorching while the soup cooks, heat the 2 TB olive oil. Add the onions, celery, garlic, salt, pepper and oregano. Cook for 7-10 minutes on low-medium, until the onions are transparant and garlic is soft. 

    2. Meanwhile, wash and chop the remaining vegetables. Rinse and pick-over the peas. Add to the onion mixture, and pour stock over. Stir to combine everything, and bring to a boil with the lid off. Turn down to a steady simmer, with the lid off or half-way propped off. 

    3. Stir the soup occasionally to make sure it isn't scorching, and skim any foam off the top with a big spoon. Simmer for about 40 minutes, or until the peas are tender. Some peas may be a bit al dente, but that's ok-they provide texture, and soften up over time. 

    4. With an immersion blender, pulse a few times to partially puree the soup, but leave ample veggie chunks for texture. Alternatively, transfer 2-3 cups of the soup into a blender, and pulse a few times to puree. Add back to the pot, stir, adjust seasonings, and enjoy with your favorite toasted bread. Lasts up to 3 days in the fridge, and could be frozen, but the vegetables will be mushy after thawing.



    Them veggies and peas and stuff....get the good ones for this soup! Wait, ALWAYS get the good veggies!!The Powerful Split, Dried Pea:Chop the onion, garlic, celery...and sautee it for a good amount of time with salt, pepper and oregano. This forms a flavorful base for the soup, so don't skimp on time or crank the heat! Low n' Slow....after:Chop the carrots and potatoes, taking time to make them roughlt the same size for even cooking:

    Now, all into the pot...Simmer for about 40 minutes, until the peas are all tender (some will be a bit firmer-they'll get with it, I promise!). Pulse with an immersion blender or scoop 2-3 cups into a regular blender, and pulse a few times. This makes a creamier base for the other veggies to swim in. And you're done! 

    Way to go. You have pea soup...how do you feel? Good? Well, you should. 

  • Pumpkin Streusel Bundt Cake

    Yes, I know. What the heck is a bundt? Well, for me anyways, it is a deliciously moist cake baked in a bundt pan-go figure. I am fairly certain that this type of pan is really common in the midwest, and has been spotted more freqently around the states each year. Growning up, my Mom had a retro avocado green bundt pan, lined with black teflon, because nothing is worse than a bundt cake that sticks to the nooks and crannies of the pan. Now, I rely on good ol' coconut oil and flour for non-sticking properties.

    Side note: I love, love, love Nordicware. I have this bundt pan, as well as a tart pan from their collection. Highly recommend their products...and I have to thank my dear cousin for recommending them to me (i.e. I "borrowed" her tart pan for about 4 months, then bought her a new one because I loved her's so much, I used it several times!). 

    Wednesday evening rolled around this past week, I was already exhauseted from the week, the stress of school, writing my thesis, and the impending doom of my half marathon in about a month. I haven't had a good workout in a few days, most likely due to being tired and run-down. So what is any sane, stressed and overwhelmed person to do??

    Make a pumpkin streussel bundt, just in time for October! Made perfectly good sense to me. A good dose of baking therapy, and some awesomely spicy Indian food for dinner, and I was good as new the next day. It feels good to bake-it is a major de-stressor for me. I feel accomplished when I produce something that smells wonderful, and makes you (and your kitchen) feel all warm and happy (ps: landlords, please turn on our heat soon!). I started out with the vision of "healthy-ish pumpkin muffins", complete with some oats sprinkled in. But, as I was getting all the ingredients together, I threw caution into the wind and went full-on cake. You only live once right? It is time to celebrate the new month, new goals and a fresh start! Besides, with the colder weather rollin' in, you need those extra kCals :)

    Originally a coffee cake, baked in a round 9" and 3" high cake pan, I chose to bake it in my bundt pan to show it some love. You could also make muffins, and simply bake for less time (probably ~25 minutes or so). This spicy, moist and flavorful pumpkin cake is not full of crunchy granola, oatmeal, chia seeds or hemp seeds. It is not low in fat, sparse in sugar, or lacking in the glutens. It is a proper bundt cake, covered in a nutty, spicy streussel. After all, vegan baking should not be about restriction, but highlighting what CAN be done with animal-free ingredients. The result? Nothing short of delcious, and a cake that would stand-up to a traiditional bundt any day. Happy October! Be sure to enjoy slices of this cake with a hot cup of tea (lovin' the rooibos with coconut milk lately!) or coffee! I won't tell if you have it alongside your usual breakfast, either....I am enjoying the last piece of this cake with a nice hot cup of coffee, and giant green smoothie as I type this. Lift is all about balance, right? :D :D

    Note: the original recipe only called for 1 cup pumpkin, but I went full force on the pumpkin using 1 cup 1/4 cup. This produced a super moist and dense cake. I also used a 50:50 ratio of whole wheat pastry (Bob's Red Mill) and organic unbleachd all-purpose flour. In regards to the sugar, I made my own brown sugar by using organic cane sugar + molasses, because I love the tatse and color molasses with pumpkin baked goods. However, feel free to use brown sugar, light OR dark, as the original calls for.  And finally, I modified the streussel recipe to produce only half the original, and thought this was just enough streussel in propprtion to the cake, but please, double it if you love the streussel!



    Pumpkin Bundt with Streussel Topping // makes 1 standard 6-cup bundt cake, or 1 9" coffee cake, and probably 1 dozen standard-sized muffins // plant-based; vegan; soy-free; nut-free option // 

    Pumpkin Cake:

    • 2 cups flour - I used 1 cup whole wheat pastry, 1 cup unbleached all-purpse
    • 2 1/2 tsp baking powder
    • 1/2 tsp baking soda
    • 1/4 tsp sea salt
    • 2 tsp cinnamon
    • 1/2 tsp nutmeg
    • 1/2 tsp dried ginger
    • 1/4 tsp cloves
    • 1/4 tsp allspice
    • 1 cup unsweetened plant-based milk (I used So Delcious Unsweetened Coconut)
    • 1 1/4 cup pure pumpkin puree (I used Trader Joe's Organic Pumpkin)
    • 1/2 cup virgin coconut oil, melted
    • 1 tsp vanilla extract
    • 3/4 cup organic white sugar + 2 tsp molasses (or, simply use 3/4 cup brown sugar)
    • 1 cup pecans and/or waluts, roughly chopped or broken into pieces (simply omit the nuts, or add dark chocolate chunks OR pumpkin seeds instead for a nut-free option)

    Streusel:

    • 3 TB organic white cane sugar + 1 tsp molasses (or, 4 TB brown sugar)
    • 6 TB whole wheat pastry flour or unbleached all-purpose flour, or a combiniation thereof
    • 3 TB Earth Balance or solid virigin coconut oil, or combination thereof, in medium chunks
    • pinch sea salt
    • 1/2 heaped tsp cinnamon
    • 1/4 tsp nutmeg
    • heaped 1/4 cup chopped pecans and/or walnuts (simply omit for nut-free, or substitute with pumpkin seeds)

    1. Preheat oven to 350F. Grease and flour either standard (6 cup, 8.44" diameter) bundt pan, OR a 9" cake tin with 3" sides, or, use muffin tins, where you could use muffin liners for easy clean up. 

    2. Make the streussel: in a medium bowl, combine the ingredients. Using fingers, work the mixture into a crumbly paste. It will be a touch sticky, so don't be alarmed. Place in fridge to firm up.

    3. In a large bowl, sift together the flour, baking powder, baking soda, and all the spices. In a medium sized bowl, thoroughly mix the milk, pumpkin puree, melted coconut oil, vanilla, and sugars/molasses.

    4. Combine the wet mixture to the dry, and mix until just combined-be careful to not overwork the batter, but be sure there aren't any patches of dry ingredients lurking in the batter. Pour into prepared pan, and top with the cooled streussel, crumbling it into bits between your fingers. 

    5. Bake for 55-65 minutes, or until a tester or paring knife comes out clean when stuck into the center of the cake. The streusel will partially sink into the cake. Cool on a cooling rack until pan and cake are cool to the touch. Run a paring knife around the edges of the pan, releasing the cake. Place a plate on top of the cake, and invert the cake from the pan and onto the plate (it will be streusel side down). Then, in the exact same motion, transfer the cake back to the cooling rack to cool completely with the streusel side up. Can be served warm at this time, OR is even better the next day. Store in a container, or in a cake holder, at room temperature. Cake will last for 3-4 days at room temp. 



    Flipped out of the pan, this cake is spongey, moist and smells like Autumn perfume with all of those spices!

    Flip the bundt over, and cool with the streusel side up so it does not stick to the cooling rack. Be confident in the flipping process-don't show the bundt any fear! Bundt cakes, like lions, tigers and bears, can smell fear....

    Once cooled, you may transfer into any container that will hold the bundt. I use a vintage cake/pie carrier, because I am that rediculous/I love how it looks/good excuse to have it on my counter for a few days.

    Cut in slices, make some tea or coffee, and enjoy!I love fall! 

  • Sweet Potato, Coconut + Carrot Soup

    So, NOW it is *officially* autumn! The vernal equinox hit at approximately 4:23AM this morning, according to the Farmer's Almanac. How do you feel? Do you have pumpkin spice raining down on you as you walk through the new autumn sunshine? Did you grab your favorite latte on the way to school or work? Did you turn into a pumpkin? Well, I didn't see rainshowers of pumpkin spice this morning, or grab a latte, or turn into a pumpkin...but I do know what I am doing tonight to celebrate the new season: enjoying a piece of frozen pumpkin pie back from July! I made my favorite recipe with a creamy cashew base (will share, of course, but later this year!) for a birthday, and had a few pieces to stash away for later in the freezer. Yesss! Can't wait. (and yep, you read correctly: I made a pumpkin pie in July!). 

    But you know what else? I have been dreaming about sunny-orange soups made from squash, sweet potatoes, carrots, red peppers, apples, pears, and all of the fall produce...I just love a good squash soup on a chilly evening. How 'bout you? 

    This one was a bit different, since I wanted to play with the flavors a bit, and make it lighter. Since I fail everytime I attempt to make thai food, I wanted to spice this with curry in mind...probably the closest I'll get to successful thai-flavored food in my kitchen in the near future! The coconut milk lends a rich and creamy, slightly sweet note that goes so, so well with the other flavors in this soup.

    I had some beautiful CSA carrots to use, and a plethora of sweet potatoes in our crisper to cook with as well (and my new Vitamix to play with too...smoothest soup I have ever graced my tastebuds with!) The spices in this soup make me so happy-and they are so good for you, too! Can't beat that. Now, this soup is served hot, but it isn't overly heavy, so you can enjoy it on a not-so-cool evening, or ramp it up with your favorite toppings (crispy chickpeas, toasted peptias or sunflower seeds, drizzles of coconut milk, sprinkles of cayenne...) to make it heartier (that's what we did). You could also serve it with a side of your favorite bread, naan, or socca

    This soup is a win, and I'll for sure be making it again. I was almost regretting not making double the amount, as this soup would be ideal for freezing (or just eating a ton of!!). It is simple, quick, and makes you feel like jumping in a giant pile of autumn leaves when you tuck into it! I have to thank this lovely blog for the recipe inspiration. 

    Happy Autumn'ing!



    Sweet Potato, Carrot and Coconut Soup // plant-based; vegan; gluten-free; soy-free; sugar-free; nut-free // makes about 8-10 cups of soup // 

    • 2 tablepoons coconut oil or olive oil
    • 1 medium onion, roughly diced
    • 4 medium cloves garlic, peeled and smashed
    • 4 teaspoons chopped fresh ginger (you could use 2 tsp dry, but the fresh is best here!)
    • 4 cups vegetable stock 
    • 1 large sweet potato, peeled and cut into ~1½" pieces
    • 4-5 large carrots, peeled and cut into ~1" slices
    • 1 teaspoon coriander
    • 1 teaspoon garam masala (or 1/8 tsp grated nutmeg, scant ¼ tsp cinnamon)
    • ¼ tsp ground turmeric
    • ¼ tsp smoked paprika
    • 2 teaspoons yellow curry powder (mine was mildly spicy)
    • 1 teaspoon sea salt, plus more to taste
    • ¼ teaspoon cayenne pepper, plust more for topping
    • 1/2 of one 15-ounce can coconut milk, plus more for topping soup
    • toasted sunflower or pumpkin seeds and/or crispy baked chickpeas for topping
    1. Cut all veggies, and add to pot with coconut oil. Cook for 5-7 minutes, until onions start to get tender. Add stock, and cover with lid. Cook until veggies are tender.
    2. Transfer to blender, add spices, and blend. Add coconut milk, taste and blend again.
    3. Serve with extra coconut milk on top, cayenne, toasted nuts/seeds of choice, and crispy/fried chickpeas. Great with your favorite bread, too!

    The carrots were too beautiful and tasty...fresh organic carrots >>> store bought carrots any day.

    Chop up sweet potatoes, carrots, onions, garlic and fresh ginger-you're well on your way to a super delicious and nourishing bowl of soup!!

    All of the spices....

    Saute, simmer, puree and top it off with whatever you'd like. This soup cannot be beat in color, flavor or nutrition. Win!