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  • Happy Halloween + Chocolate Buckwheat Granola

    Happy Halloween!! I hope everyone is either carving pumpkins (we did for the first time in a loooong time), drinking lots of cider (spiked with bourbon/whiskey if needed), and soaking in the last day of October. What month! It flew by. That is scary. Kinda like how today should be!! Boo!

    I am taking the morning off from school. First, I'll be having a breakfast with my bestie: pancakes, mimosas, homemade hashbrowns if I am ambitious enough/can convince my boyfriend to peel and grate the ptoatos, bloody Mary's for those who like tomato juice (i.e. not me), coffee, etc...you know the drill. I'll probably make a scary green smoothie, too, cause that's how I roll. After that, we'll be hauling our full bellies to the Badger game!! My friend, Shannon, is usually awesome enough to drag my sorry bum to a home game once a year. She rocks at school/Wisconsin spirit, I do not. But, I will be wearing a cute vintage red sweater....so that counts right? Go Badgers!! After the game, I'll be doing some sort of movie marathon and stuffing my face with chili and cornbread with my boyfriend. I mean, it is a holiday....

    I wanted to share this super tasty, excuse-to-eat-chocolate, crunchy and great-for-you CHOCOLATE granola today. It seemed like the right thing to do, on a holiday that is usually full of candy. Not that there is anything wrong with that on a day like today, but maybe give your body some lovin' with some nourishing and tasty granola while your at it. This granola does contain sugar, but hey, you're already eating granola...so live a little. I am usually a purist when it comes to granola, but the strong cocoa or cacao powder really needs a sweet backdrop to shine. You may be able to use more liquid sweetener, but be careful, as it may burn due to its higher fructose content (especially agave and honey!)...and as you may have guessed, this granola is already dark, it is hard to tell if it has burned. If you do substitute the sugar for a liquid sweetener, I'd love to hear about it!

    This stuff is SUPER easy to throw, erm, mix together! To make it even more speedy and reduce dishes, I used the weight measurements for most of the ingredients (but feel free to use your volume measures if you don't have a kitchen scale, both are included!). I initially planned to send the lot of it to my sister for her birthday last week, but decided against it. I thought some gluten-free and vegan brownies, choc full of walnuts, dark chocolate and topped with Maldon were a better brithday treat...no? Well, at any rate, the hardest part about this recipe is waiting for it to bake. 

    ps: this stuff would still make a great gift. Pour some in a jar + ribbon + label = insta gift!! 

    And the BEST part? You get chocolate milk after you eat a bowl of this stuff! Kinda like a hippy-dippy version of Cocoa Pebbles! I enjoyed my first bowl with a fresh batch of homemade almond milk, but do your thing, and use whatever type of milk is your jam. The original recipe is from Sarah over at My New Roots. I recently picked up her book for a gift for my sister, and after reading through the copy I shipped to her, I HAD to order myself one! So glad I did, because that book is amazing, and full of creative, delicious looking recipes. I can't wait to use it more!!

    So happy Halloween, or just Saturday. Enjoy your day, and revel in October's last stance! Happy Granola'ing!!!

    Notes: as mentioned, this recipe does contain cane sugar. Feel free to experiment with liquid sweetner, but be cautious of burning. Indeed, this granola is dark, so you'll want to keep a close eye on it and taste it towards the last 10 minutes of baking, as Sarah mentions in the original. The buckwheat groats are NOT kasha. Kasha=toasted buckwheat, raw buckwheat groats=raw not toasted buckwheat groats. Get the latter, not the former, since you're toasting your own! Look in the bulk aisle of a well-stocked grocery store, co-op or Whole Foods. And please don't skip them, their crunch is integral to this recipe, and they are super good for you and your digestive system! To help boost the fiber even more, and lend binding power, I added 2 TB ground flax seeds. After munching on the finished product, I could see replacing chia seeds with ground flax entirely, but up to you. To also help bind this stuff and make it more easy to digest, and other granolas, I always process a portion of the oats and all the nuts in my food processor for a few seconds. Feel free to not do this, and stick to the original's recipe instructions, but I find that the final granola is so much more aromatic and delicous if I give some of the hearty ingredients a quick blitz in the food pro. And last, but most importantly: I had to resist the urge to throw in some chopped super-dark chocolate or even some high-quality chocolate chips. I suggest you strongly consider doing this...or just add some of your favorite dried fruit as you eat it. Noms all around!



    Chocolate + Buckwheat Granola // plant-based; vegan; gluten-free; soy-free // makes about 8 cups of granola //

    • 3 cups (300g) gluten-free rolled oats 
    • 1 cup (200g) buckwheat groats (not kasha, see note above)
    • 1 1/2 cups (65 to 80g) shredded or flaked unsweetened coconut (I used finely shredded, but the big flakes work too)
    • 1 cup (125g) hazelnuts, walnuts, almonds, pecans, or combination thereof (I used 50:50 hazelnuts:walnuts)
    • 1/4 cup (30g) chia seeds (or sub with ground flax)
    • 2 TB (15g) ground flax seeds (optional, don't add if you use 1/4 cup ground flax above)
    • 1/4 tsp sea salt
    • 1/4 tsp cinnamon
    • 1/4 cup organic cane sugar, sucanant, or coconut sugar
    • 1/3 cup maple syrup, agave or honey
    • 1/3 cup melted virgin coconut oil
    • 1 tsp vanilla
    • 1/2 cup (120g) raw cacao powder (I used this one) or good quality cocoa powder (either Dutched/alkalized or natural would work here)
    • Optional Add In's Post Bake: dried fruit, like cherries or cranberries or apricots would be delish, or even some extra dark chocolate chunks or chips. Note: I like to add my dried fruit as I eat granola, not mix in the entire batch as it tends to dry out and get too chewy for my taste. 

    1. Preheat oven to 350F. Line a large baking tray with parchment. In a small bowl or sauce pan, melt the coconut oil in the microwave or stove. Stir in the sugar, liquid sweetener, sea salt, cinnamon, vanilla and cocoa/cacao powder. Stir until completely smooth and set aside.

    2. Measure or weigh out the nuts and half of the oats into the bowl of a food processor. Pulse a few times to break up the nuts and oats until you have medium pieces. Dump into a large bowl, and measure or weigh out the remaining ingredients.

    3. Pour the wet chocolate mixture over the dry mixture, and stir well to combine. Taste, adjust cinnamon, sea salt and sweetness if desired.

    4. Dump onto prepared baking tray, pressing down firmly with your hands or the mixing tool you used. Bake for 20 minutes, give it a good flip/stir, and firmly pat back down onto the sheet using your stirring tool. Bake for another 10-15 minutes, stirring a few times during these last minutes to ensure the granola isn't burning by tasting it and smelling. Once done, shut the oven off, crack the oven door at least half-way, and allow the granola to sit undisturbed (I like to let it sit overnight-I keep it in the oven to allow the residual heat to firm it up and to also keep it out of my sight to avoid eating a ton of it out of the oven-you can also cool it on a cooling rack). The granola will firm-up and get more crunchy once cooled. Break up and store in an air-tight container. Lasts for a few weeks at room temperature, or for up to 3 months in the freezer. 



    With everything in your pantry now in this granola, you can feel like a superhero! A granola superhero. Boom!I always pulse half the oats, and all of the nuts for my granolas. I really love the texture, and find that the final granola is much more aromatic and well...nutty!

    The chocolate goo holding this stuff together. Mmmm...chocolate goo....Everything all mixed, ready to bake. This mixture itself tasted pretty rad.

    Ok, now using the mixing tool or your hands, pat the granola down firmly onto a parchment lined baking sheet, and bake! Taste towards the last 10 or so minutes of baking, to make sure this stuff isn't burning.And after baking! This stuff smells like a brownie baking. No joke.Put into an air-tight containe or jar, and enjoy! With homemade almond milk, this was truly a hippy-dippy spin-off of cocoa pebbles. Yessss!And chocolate milk after!And plenty more for later!!!