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  • You Have the Power! Banana-Oat-Flax Energy Cookies with Homemade Coconut Butter

    So, in efforts to not let the cold weather get to me, I have been holding informal dance parties (usually after my at-home workouts). Typically to whatever songs show up in my Daft Punk or AC/DC Pandora stations, I sometimes really resonate with one that comes on. Recently, Tom Petty's Runnin' On A Dream really did it for me.

    The past few weeks have been pretty crazy, and if I were my (now I can feel ok saying this, I think?) "old self", I would be panic-ridden and still stuck, or well on the road to another rut. But after foraging on, I think I am going to be settling into a groove that is *just* comfortable enough to keep me happy, but also to keep me moving. Because I can feel the wind blowin' me in all directions in 2017, and I am ready. So, break out of the "box"? Check. I think I have, or at least have maybe stood up in the box, and can now see the horizon that is ahead of me. Still blury, but it is there. I know we all have dreams, aspirations, desires. And I think it is high-time that we start to take steps, even if they are small and even if we end up taking a few steps backward after a few forward, towards making our dreams, goals and aspirations a reality. 

    Who knows, maybe I am talking straight out of my ass here, but I am really starting to believe in the power of positivity, listening to my intuition and going with my gut. They are serious power-sources within you! The tricky part is calming down enough and giving yourself the time to listen, and act accordingly. But if there is one thing I have learned about myself in the past few weeks, it is that if I truly desire something...an outcome, a goal, a piece of chocolate...the more I internalize it, the more it seeps out into reality. Crazy stuff, right?To keep you energized and nourished on your powerful, intuition-driven adventures, I present to you some "healthier" cookies made up of bananas (over-ripe ones work perfectly here!), oats, ground flax, cinnamon and sea salt. To keep you extra energized and nourished, I present to you homemade coconut butter...because really, why not? Not only is it an indulgent, but healthy, addition to these cookies, but it is also really wonderful scooped into smoothies, eaten on toast, and also just by the spoonful. Something about the natural richness and butteriness of coconut....mmmm....These cookies, topped with a date half OR your favorite jam (I used some of Bushel & Pecks Cherry Lavender Jam, and was really happy with the flavors!), and then drizzled with warm coconut butter? Yeah....that is correct...healthy food CAN taste good, and be indulgent! 

    Notes: These are largely inspired by Angela's version over here, with my edits being topping mine with date halves and then smothering them in homemade coconut butter. I think she would approve! You can store extra cookies in the fridge in a bag or container for up to 1 week. Frozen, these will last for up to 1 month. You can pre-drizzle the jam filled or date-topped cookies, and store in the fridge or freezer in a container for a super quick or grab-n-go snack. Perfect with hot coffee, or for your drive down the interstate at a grueling 75 MPH (ps: WTF Scott Walker...WTF...).



    Banana, Oat & Flax Cookies //plant-based; vegan; gluten-free (use certified GF oats); oil-free; nut-free; soy-free; refined sugar-free (if using dates as toppers or jam made with un-refined sweeteners)// makes 10 cookies //

    • 2 cups rolled oats (not quick cooking)
    • 2 or 3 large ripe or over-ripe bananas, or about 1 cup (this isn't super exact and does not need to be for this recipe, so RELAX!)
    • 1/4 tsp sea salt
    • 1 tsp cinnamon
    • 3 TB ground flax seeds or flax seed meal*
    • optional: freshly grated nutmeg
    • for topping: your favorite jam, date halves, coconut butter (recipe follows)

    *I make my own flax seed meal by grinding flax seeds in my spice/coffee grinder. You can also purchase pre-ground flax sees. Chia seeds would probably work as well, but I have not tried it.

    1. Preheat oven to 350F. In a food processor, process the flax and oats until the oats until they are coarsely pulverized, leaving some whole oats for texture. Place processed oats in a bowl. In the food processor bowl, add the bananas, sea salt, cinnamon and nutmeg (if using), and puree until smooth. 

    2. Pour the banana mixture over the oats/flax mixture, and stir unti combined. Drop the batter into 10-12 mounds, using heaping table spoon measures. Using the back of the spoon or you thumb, poke an indent into the center of each mound, flatening the cookies slightly. 

    3. Bake for 10-15 minutes, until the are slightly dry on the outside and lightly brown on the bottoms. Out of the oven, place 1 tsp of your favorite jam or 1/2 of a date in each indent. Enjoy right away, drizzled with coconut butter or plain. Cookies can be stored in a container in the fridge for up 1 week, and in the freezer for up to 1 month. 


    Coconut Butter // plant-based; vegan; gluten-free; oil-free; soy-free; sugar-free // makes 1 cup of coconut butter //

    • 2 cups shredded unsweetened coconut 

    1. In a clean, completely dry food processor or blender, place the coconut. Blend until smooth. This may take some tiem in a conventional blender, or a lower-powered food processor. 

    2. Store the coconut butter in a container at room temperature or in the frdige. Coconut butter will harden, and to soften, place in a bowl of hot water or microwave for a few seconds. 



    The goods, pre-baking:Post baking + snacking ASAP:Excellent with coffee to start your day!

  • Bourbon, Pecan and Salted Dark Chocolate Banana Bread

    You get all that in the title? Bourbon. Pecan. Salted Dark Chocolate. Banana Bread. 

    "Bread". Becaus let's be real here: this loaf is verging on a cake. Which, in my book, is just fine!

    This loaf came about when I was feeling a little (ok, a lot) down and sad. And for some reason, baking in general made me feel whole and happy. Sharing also made me feel good. I mean, when does it not? But it was that much better. This loaf, or cake, is not complicated, but the pay-off is great. Yes, you do need to get out your cutting board and a sharp knife to chop the pecans and dark chocolate (and yep, feel free to nibble away while you do, because....I know I am not the only one who does that). But I assure you, this is worth it. Also, lately I have been LOVING the heck out of my dough whisk. It truly does a wonderful job in thoroughly mixing quick breads, but not over-beating them to produce a tough, tunnel-ridden loaf. I got mine on Amazon, and highly recommend this tool for anyone who, like me, struggles to not over-mix quick breads! Game changer, for sure.Now, if you are looking for a more wholesome, more in-tune with your perhaps upcoming 2017 New Years Resolutions to Not Eat All the Sugar, check out the following: Gluten Free (but not full of weird flours) Banana Bread and/or Best Banana Bread for a vegan loaf. If you are looking to sabotage your health goals in a more gentle way, check out my Browned Butter Banana Bread! See, I got your back, whatever your goals may be! Heh...

    However, if you are in need of....

    • A sweet treat to go with your coffee early in the morning, when drinking all the hot things flood your mind as soon as your feet hit the cold kitchen floor
    • An easy, but special, host or hostess gift for an upcoming Holiday gathering
    • A relatively quick and fuss-free dessert, made even more indulgent covered with a quick chocolate ganache
    • A feel-good baked treat, to shove in your face by yourself or to share with others
    • Using up those overripe bananas languishing in your fruite bowl alongside that pomegranate you think is too beautiful to open, and those super sweet clemintines that come around this time of year
    • Something to bake to make your new apartment smell less like weird cleaning chemicals that the cleaning crew used to sweep your apartment of all traces of human DNA 

    Bonus round: this loaf smells like banana heaven while baking. All bananas go to heaven. Yep. Gather your bananas. Treat yourself to a bar (ok, or two!) of your favorite dark, salted chocolate (my favorite is Theo's Salted Dark Chocolate). Rummage your liquor cabinet for your bourbon. And splurge on those pecans in the bulk aisle, because this is soooo worth it. Happy baking, and stay warm!

    Notes: My first trials of this bread were using walnuts instead of pecans (see above picture of slices), but the pecan version overwhelmed me with the power of pecans to stand up to the robust flavors (like dark chocolate), and the sweetness in this loaf. But, feel free to use walnuts if you can't find or don't want to use pecans. As for the chocolate, I guessssssss salted chocolate is not required, but is a really, really lovely touch here, and also balances the sweetness of this loaf. Additionally, I have a weakness for the shards and chunks of chocolate that result when you chop the chocolate, rather than simply using chips, in this loaf but either work. Finally, the bourbon is not required, but strongly encouraged. If you don't have bourbon, a dark spiced rum (like Meyer's) will work beautifully, as would any other spicy, dark alocohol. If you don't have or don't want to add the booze, just add another dash or two of vanilla extract, and carry on! And finally, a word on sweetness: invariably, the ripeness of your bananas will influence this. You can bump up or knock down the brown sugar accordingly (using less for riper bananas, and vice versa). Similarly, if you want to verge more on cake territory, use the full 3/4 cup sugar. 



    Bourbon, Salted Dark Chocolate and Pecan Banana Bread // makes 1 standard 9"x5" loaf // certainly not gluten free, for sure not vegan, not a hint of plant-based, and full of refined sugar //

    • 4 large very ripe bananas
    • 1/3 cup (75g) melted virgin coconut oil or butter
    • 3/4 cup (145g) brown sugar, or use 1/2 cup (100g) for a less-sweet loaf
    • 1 egg, using locally sourced and/or organic when possible
    • 1 tsp vanilla extract
    • 1/4 tsp sea salt
    • 1 TB bourbon
    • 1/2 tsp cinnamon
    • 1/4 tsp freshly grated nutmeg
    • 1/4 tsp dried ginger
    • 1 1/2 cups (190g) unbleached, all-purpose flour 
    • 1/2 to 3/4 cups chopped dark salted chocolate, such as Theo's Sea Salt bar
    • 3/4 to 1 cup pecans, roughly chopped

    1. Preheat oven to 350F. Grease a 9"x6" loaf pan. Chop the chocolate into small to medium chunks/shards, and do the same with the pecans. Larger pieces are ok, as this makes for a lovely texture and visual appeal as the loaf is sliced. 

    2. Smash the bananas in a large bowl using a fork or potato masher. Add the melted coconut oil or butter, the egg, the vanilla, the sea salt, the bourbon, the cinnamon, the nutmeg and the ginger, and mix well. 

    3. Sift the flour directly into the wet mixture in step 2. Stir breifly, then add in the chopped chocolate and pecans, stirring just to combine. 

    4. Pour batter into prepared loaf pan. Smooth out the top if needed. Bake for 55-65 minutes, or until the loaf is deep golden brown and a tester inserted into the middle of the loaf comes out clean. Allow the loaf to cool for 10-15 minutes, and then carefully slide a knife or off-set spatula around the edges, and release the loaf from the pan onto a cooling rack. Allow to throughly cool, if you can, before slicing. If you wish to pour a chocolate ganache or glaze over the top, you must let the loaf cool all the way before doing so. Loaf may be stored, covered or in a container, in the fridge for up to 1 week, or be frozen whole or in slices, for up to 1 month.



    1. Chop chop chop....Measure/weigh, mash, crack that egg, add the booze and vanilla...re-assure yourself that this is going to be amazing, because you are amazing!Sift, gently stir, then add the chopped goodies...briefly stir once more to bring the batter together.Pour. Admire the textures and colors.Bake, enjoying the lovely aromas!And you've done it. Look at you, all on top of your banana bread/caking skills! Go you. Enjoy as desired, either plain, sliced in thick pieces, or drizzle with your favorite chocolate glaze or ganache once cooled. 

  • On Moving + Gluten Free (and not full of weird flours) Banana Bread (or muffins)

    Summer...we are in the last month of it. It is almost time to buy new mechanical pencils, you can just almost...faintly...smell the pumpkin spice craze on the horizon, and the urge to organize/optimize is strong. We just moved from Madison, our beloved little 1 bedroom loft on campus, to Beloit...our...large...."modern"...cave-like...2 bedroom apartment that overlooks what is quite possibly the most entertaining mainstreet in Wisconsin.

    Now, questions arise: where to grocery shop? Running...where do I do it?? Coffee....how to acquire it at a moments notice around here? And questions are being answered as we explore...It is a luxury to have more space, and I am grateful for the next phase of my life, but adjusting is sometimes...a bitch.

    Anxiety, stress, fear, doubt, negativity are all things that creep into my mind when big changes happen. On the flip side, dreaming, optimism, thoughts of endless opportunities and new routines also pop into my mind when my life is mixed up. It is a battle of sorts....good vs. evil...positive vs. negative...I am still a grab-bag of emotions, still trying to figure out my place....both physically here....right now...and where I want to be in the next 6 months, 1 year, 5 years...dreaming, scheaming, planning...exploring...

    But here we are, as time marches on, and we must enjoy our moments as much as we can! To bid our little, under ventilated loft apartment in Madison farewell, I made banana bread! Classic, comforting, familiar. But, this version is gluten-free, with no use of weird ass flours or gums/hydrocolloids/thickeners (side note: acacia gum is used for envelope adhesive, and has no place in food, mmmk?). Rather, the loaf is full of bananas, as it should be (see also my version of gluten-full, vegan and delicious banana bread, as well as some other tips on my banana bread making process). My quest for a buckwheat banana blueberry muffin recipe a few weeks back lead to me develop this recipe, which I thought was going to be a total flop, purely because it was a total experiment. I heavily modified the muffin recipe, mixed the batter up, got really lazy and decided to plop the batter in my loaf tin instead, and boom...a total success! Carbs, and coconut oil for healthy fats, to fuel moving all those damn boxes (or moving whatever or just living...). We thorougly enjoyed slices, slightly warmed, slathered with homemade sunbutter. Sooo good!And BONUS: the batter also makes great muffins...go figure! Simply bump the oven temp up to 400F, and bake in muffin tins that have been greased/floured or lined. Mix in nuts, berries, chocolate...whatever you fancy, and bake for 18-25 minutes, or until a tester comes our clean when poked into the muffins. I got a perfect 12 standard sized muffins from this when I mixed in 1 1/2 cups blueberries and 1/2 cup walnuts. I could see pecans also being fabulous, as well as chunks of chocolate (or even cacao nibs), in either the loaf or muffin. Recipe Notes: I have not tried this recipe without the eggs (my aunt gave me two dozen beautiful eggs from her hens a few weeks ago!), but surely believe that a flax or chia egg would work to make this loaf vegan (mix 1 TB ground flax or chia with 3 TB water for each egg replacement), or, you may be able to leave any egg/egg substitute out due to the bananas being a great egg replacer in themselves (I'll update this if I do try any of those). In my testing, I used brown rice syrup for the sweetener, but my sister had great results with maple syrup. If using agave or honey, beware of the higher fructose content and therefore a darker loaf upon baking; I suspect this to not be a huge issue in the muffins as their baking time is considerably less than the loaf. Also, if your bananas aren't quite over ripe, you can bump up the liquid sweetener up to 1/2 cup. And lastly, the arrowroot can be replaced with tapioca starch (or sometimes called tapioca flour), which is simply tapioca ground into a powder (you can make your own by grinding tapioca pearls to a find powder in a coffee/spice grinder). 

    Another note, on the flour measurements: I double checked the weights with the volume measurements, and they should be on point as long as you moderately fluff your flours with a fork before scooping in your measuring cup, and level the top off with knife or other straight edge without compacting the flours. But seriously, don't stress too much about this....I find that banana bread is pretty forgiving! 

    And finally, a note on the buckwheat flour: you can find either "sifted" or "unsifted" buckwheat flours, and either will work in this recipe. However, the sifted variety will yield a lighter loaf, both in flavor, texture and color since the outer fiberous layer of the buckwheat groat has been removed prior to milling into flour. The unsifted buckwheat flour will be darker, almost blueish, in color, and will yield a darker, but still delicious, loaf. Regardless of type of buckwheat flour you use, I urger you to still actually sift your dry ingredients, as this lends a lighter texture. I love Lonesome Stone Buckwheat flours, as they are locally produced here in Wisconsin, and have a fabulous flavor. BUT, be sure that, if you do have a legit gluten allergy, the buckwheat flour you use is 100% gluten free, since cross contamination with gluten-full flours is a possibility with certain mills that produce more than one type of flour.



    Gluten Free Banana Bread (Or Muffins) // plant-based; gluten-free; refined sugar-free; soy-free option // makes 1 9"x5" loaf  or 12 standard muffins//

    • 2/3 cup (75g) almond flour or almond meal (I used Bob's Red Mill)
    • 1 cup (100g) oat flour* (I used Bob's Red Mill)
    • 1 cup (100g) buckwheat flour*, using either sifted or unsifted (see above for explanation)
    • 1 tsp cinnamon
    • 1/2 tsp sea salt
    • 1/4 tsp freshly grated nutmeg
    • 1/2 tsp dried ground ginger (optional)
    • 2 TB arrowroot powder or tapioca flour/starch (see above for tips)
    • 1 1/2 tsp baking powder
    • 1/2 tsp soda
    • 2 tsp apple cider vinegar or lemon juice (optional, but I like the buttermilk-like taste))
    • 2/3 cup plant based milk, using soy and nut-free when needed
    • 2 or 3 large, very ripe bananas 
    • 1/4 cup brown rice syrup or maple syrup
    • 1/3 cup melted virgin coconut oil
    • 2 eggs, using locally produced when possible OR 2 TB flax/chia meal + 6 TB water
    • Opitional add-ins: 1 to 2 cups of any the following: walnuts, pecans, chocolate chips or chunks, cacao nibs, fresh or frozen berries...etc. (I used 1 1/2 cups fresh blueberries and 1/2 cup crushed walnuts)
    • *update 11/7/16: after two successful trials, I am happy to report that using 200g of buckwheat flour, and omitting the 100g of oat flour, produces a moist and delicous loaf. Ideal topping for this loaf has been several large handfuls of walnuts, slighlty crushed, and a hefty sprinkling of cinnamon sugar (made by mixing 1/2 cup organic cane sugar with 2 tsp cinnamon. Just like my Mom does, I like to mix and store in a shaker for future uses since you won't use all of this mixture in one go! And really, cinnamon sugar on anything is tasty, right?).

    1. Preheat oven to 350F (or 400F for muffins). Grease and flour (I used the buckwheat flour) a 9"x5" loaf tin (or 12 standard muffin tins). I used a metal tins, but glass will work too in the case of the loaf. Set aside.

    2. Mash the bananas with a fork or potato masher in a large bowl, then whisk in the apple cider vinegar, plant based milk, brown rice syrup (or maple syrup or whatever liquid sweetener you use), coconut oil and eggs (or chia/flax egg). Thoroughly whisk the mixture, making sure it is all combined.

    3. Sift the dry ingredients directly into the wet mixture. Thoroughly mix the batter to incorporate everything, adding any of the optional add-ins if desired, but take care to not overmix the batter (I really love using a dough whisk for delicate batters like this). Pour batter into loaf tin, or, use about 1/2 cup per standard size muffin. 

    4. Bake for 55-65 minutes (or 18-25 minutes for muffins), or until a tester comes out clean when poked through the center of the loaf. If using frozen berries, the batter will likely be cooler and therefore take longer to bake. Allow to cool 15 minutes in the pan, and then run a knife around the edges to release, and place on a cooking rack. Cool completely before slicing or serving. Store loaf or muffins in a covered container in the fridge for up to 1 week, or freeze for up to 1 month. Enjoy plain, or with your favorite butter (we love it with homemade sunbutter). 



    Never underestimate the power of quality, fresh spices. Never, ever. Muffins or bread, whatever you choose....grease it up, flour it up, whisk whisk...you know what to do.Add blueberries if that is up your ally...it was mine. I scored some beautiful Michigan blues last weekend! Mix in all up...plop into pan...Put a few extra berries (or chocolate chunks, or walnuts....whatever you want!) on top for show and flavor...cause you deserve it!

    Bake bake bake...the muffins will be lighter in color than the loaf, purely due to the fact that you bake the muffins at a higher temperature for shorter time!Super tasty with nut or seed butter, or just plain butter...cow or otherwise!Enjoy with coffee, and a comfy chair. 

  • Papaya, Banana + Hemp Smoothie & The low FODMAP diet

    With all my efforts to not be super crabby about the fact that I, after having several weeks of really weird bloating and other super awesome digestion issues, am still a bit sour about all these amazing fruit smoothies and bowls and nice-cream concoctions I see on the daily in my instagram feed. Let me explain my angst...and why seeing all this amazing produce at the store really made me crabby...After much thought, I decided to take the plunge into the low FODMAP diet last week. I have been doing lots of research, and felt that my symptoms could be due to the FODMAPS overloading my system. Afterall, I have been hitting the smoothies and fruit pretty hard lately....just out of sheer feelings of being rushed, stresed and under pressure. And, SUMMER BERRIES! They are EVERYWHERE. And really...I do eat a lot of produce in general, since it is my jam...and I though it was also doing my body good...but....maybe I need to take a step back.

    So here I am...7 days into this low FODMAP journey. And I really think it is paying off! I have noticed considerably less bloating (I mean, I was like super, super bloated before...I think the term for this is distension?), and things are moving along more happily now, if you get my drift! :) My goal is to stick with this "elminiation phase" for 2 weeks: this stage is essentially one in which you avoild all high FODMAP foods, and really watch your portions on low FODMAP foods to keep them low FODMAP, since nearly all foods have carbs/fermentable sugars in them. 

    I think the BIGGEST learning curves have been the following:

    • Preparing sit-down meals consistently 2 or 3 times a day, and TAKING TIME to sit DOWN, relax and eat. Enjoy, breath and not just chug or shovel food in. 
    • Having a snack when I feel I truly need it, and waiting 2-3 hours between meals to ensure my stomach is completely empty. 
    • Taking it easy on the portions of the low FODMAP foods. I am currently staying away from all high FODMAP foods, but quickly learned that on the low FODMAP diet, espeically the stage in which you avoid all foods that are high in FODMAPS regardless of how small the portion is, that portions and variety are KEY. Example: eating 1 banana is an acceptable, low FODMAP, great snack, whereas eating banana nice cream made with 3 bananas is NOT low FODMAP, even if the banana itself is a low FODMAP food....got that? Ok! 
    • Understanding that it is OK to prepare meals on the fly, and not have a pre-set plan. Based on what is in the fridge, what I have to use up, and what I can eat right now, sometimes randomly (but carefully portioned!) meals are the best! Low stress, people, low stress!
    • TRACKING what I eat and WHEN I eat it. Yes, a PAIN, but I have a Google sheet that I can quickly access on my phone, type things in, and be done. I also track symptoms, like bloating or if I feel good. 
    • Also, NO HUMMUS. Sigh. Garbanzo beans, garlic and tahini are all not recommended for a low FODMAP diet in the "elimination phase" in which you are cutting out all high FODMAP foods.
    • And, one last thing, I am not drinking booze, am limiting myself to 1 cup of coffee (ok a BIG cup of coffee!) a day, and am really making an effort to get in 1 gallon of water to keep hydrated. I will likely treat myself to some wine and/or beer on my birthday on Sunday, but for now, keeping it clean!

    So what is a girl to do? Forge on, and figure out a way, dammit! I came up with this smoothie for happy digestion, and found this guide to be really helpful in keeping low FODMAP guidelines! It is good stuff, all around. But quick, let us talk about PAPAYA! Also called paw paw, this fruit is packed with vitamins, minerals and enzymes to help digestion. The enzyme papain, present in papaya in higher amounts when fully ripe, is thought to help break down foods, especially protein-rich ones. The fruit is high in fiber, and is a beautiful color to boot. It isn't overly sweet, but has an almost creamy quality....kinda like an avocado in my opinion, but more...fruity....k? Ok. What else is a bit...fruity? Vintage contact paper, turned wallpaper, compliments of my grandma, likely back in to mid 70s to early 80s...my family is full of creative nuts, I tell ya!

    Let us get to this good-for-you smoothie! Happy Blending!



    Papaya, Banana & Hemp Smoothie for Happy Digestion // plant-based; low FODMAP; vegan; gluten-free; soy-free; oil-free; refined sugar-free; nut-free option // makes 1 8 to 12oz smoothie, depending on how much spinach & milk/water you add //

    • 1/2 cup papaya, cut into small pieces, frozen if desired
    • 1/2 frozen ripe banana
    • 1/4 to 1/2 cup plant-based milk (like almond or coconut) + 1/4 to 1/2 cup water
    • 1/4 cup to 1 cup spinach
    • 1 TB hemp seeds
    • 1/4 tsp cinnamon
    • 1/2 to 1 tsp maple syrup 
    • a few ice cubes, if desired

    1. The night before, cut up papaya and freeze. I cut mine into small 1/2" to 1" cubes. Also, freeze bananas! I like to freeze a bunch at a time. 

    2. Add all ingredients to blender, and blend well! Add a few ice cubes if you did not use frozen fruit to help cool the smoothie. Note: use less liquid for a more frosty, thick smoothie. If you want a sweeter mix, instead of adding a date (not low FODMAP!) or more banana, simply add a bit of maple syrup, as this is a low FODMAP friendly sweetener, just be sure to not exceed using 1 to 2 TB! I only added 1/2 tsp for my tastes. But, if you aren't low FODMAP, add another frozen banana, more papaya or even a soft date or two! 



    All the ingredients, in all their natural glory!Blended and served! Does that sound like an insult? Hmm...Optionally top with a few raspberies (I think ~10 is 1 serving for them FODMAPpers out there)...and enjoy!

  • Raw Banana Cream Pie Jars (for two) + What the Hey...Adulting!

    So hey. Can we talk about knowing what the fudge to do wtih your life when you're really not sure? When you are so indecisive that you manage to drive literally EVERYONE (cough: sister and boyfriend, espeically) mad over your vast ability to vasilate, and being a bottomless pit of fickle-minded-ness??

    Ugh. Story of my LIFE this past week and a half. And my intention is to not sound ungrateful. But, for some reason, I have this immense...fear, anxiety...that making one decision will ultimately destroy relationships, future opportunities, and my sanity. Fear that I will be letting everyone down, and the utmost fear that I am making the WRONG choice.But gosh darnit, why does it have to be so painful? And scary? Like putting on a pair of two-size-too-small jeans that are fresh out of the dryer, when your legs are still damp from the shower...well, maybe it doesn't. Maybe it doesn't have to be. Nothing is "forever", and I have a choice...and even if those choices are the best in the long run, I have the right to make bad choices. I mean, we are not talking like taking too many tequila shots, and streaking through traffic. I am talking how I will feel and see myself in the long run...future self..."what will I think of myself in a few months? Years?"

    Well, I can't know everything. I don't know everything. I am likely over thinking this whole situation. And right now, I think I am making the best choice I can with what I have in my brain right now. I cannot be 100% sure, but I live once. And I gotta keep chuggin'. Don't we all?

    Anyways, these raw banana cream pie jars. Vert tasty while eaten sitting in the sun. And, very, very easy to make. Like, we are talking (not counting cashew soaking time of 4-8 hours/20 minutes in hot water for a high-powered blender...and not counting chilling time for the parfaits, at least 2 hours, or even overnight if that is convenient for you), about 20 minutes. You can handle it, like how you can handle hard decisions. We can do this. And eat pie out of a jar, too.

    Oh, and I think this is the first official "raw" dessert recipe on this here blog? I mean, I know maple syrup isn't technically raw, and neither is dark chocolate if you choose to use it, but calm down. Close enough. Here we go. Enjoy your day, your life, and your decisions. You are awesome.Note: this recipe was inspired by the beautiful lady behind Oh Lady Cakes. And I really love her stuff. So check it out, yo! Also note: if feeling lazy, you may simply make the banana cream filling, as this can serve as an amazingly simple and tasty banana pudding. Simply chill it for a few hours, and serve topped with banana slices, cacao nibs, dark chocolate, toasted coconut flakes and/or whipped coconut cream.



    Raw Banana Cream Pie Jars // Serves 2 generously, or 3 more modestly // plant-based; vegan; gluten-free; soy-free; oil-free; refined sugar-free //

    Banana Cream Filling: 

    • 1/2 cup cashews, soaked in warm/hot water for 20 minutes (if using high powered blender), or soaked at room temperature for 4-8 hours or overnight (if using conventional or if this is more convenient for you)
    • 1 large ripe banana
    • 2 soft medjool dates, soaked in hot water for 5-10 minutes, drained of excess water*
    • 4 TB coconut cream or coconut milk, or almond or other plant-based milk, plus more if needed to help blend
    • 1 TB maple syrup, if extra sweetness is desired or if your banana isn't super ripe
    • 1/2 tsp vanilla extract
    • 1-2 tsp fresh lemon juice, to taste
    • pinch of sea salt

    Crust Layer:

    • 4-5 large soft medjool dates, soaked for 5-10 minutes in hot water, drained of excess water*
    • 1/2 cup walnuts or almond
    • pinch cinnamon
    • pinch sea salt

    *I soaked my dates since they weren't super soft, but if yours are, you can probably get away without doing this soaking step.

    For Layering:

    • ripe banana, sliced into rounds
    • cacao nibs or shavings of dark chocolate, or both
    • toasted coconut flakes
    • whipped coconut cream for topping off, if you are feeling fancy and ambitious (not shown in pictures because I wasn't feeling fancy and ambitious)

    1. Soak your cashews, using the quick-soak hot water method if you have a high powered blender. To make the filling, simply place all the ingredients into a blender. Blend until smooth and creamy, adding a TB or two of coconut cream/milk/almond milk to help blend if needed. Taste for sweetness, salt and lemon, adjusting as needed. 

    2. To make the crust layer, pulse the medjool dates into a paste in a food processor. Add the walnuts, cinnamon and sea salt, pulsing to combine and chop the nuts into smaller pieces. When you have a mixture that can be pressed into a ball and hold the shape relatively well, you are done!

    3. To make the parfaits, get 2 or 3 half-pint or close to half-pint jars. Start with a generous layer of the crust mixture, compacting just a bit. Add a layer of banana slices, and then a layer of banana cream. Sprinkle with cacao nibs, toasted coconut or dark chocolate shavings, or all three. Add another layer of banana slices, and then top the parfaits off with a layer of the banana cream. Place the parfaits in the fridge for at least 2 hours, up to 8 hours or overnight to set up. Top with whipped coconut cream, and sprinkle with additional cacao nibs, grated chocolate or coconut flakes, if desired right before serving. The additional toppings and/or coconut whip helps mask the brownish-layer that will form at the top of the banana cream, and is also delicious. Win win.  



    The layering...I think you can figure this out :) use any appropriate container(s) or jars, like I did. Either way, these are delicious and fun.Aaaand you're done, minus some chilling time, for you AND the jars.

  • Happy Mother's Day + Browned Butter Banana Bread

    The phrase "no place like home" really struck a chord with me when we finally crashed in our bed  after a grueling 1200 mile drive from NYC. Manhatten rush hour? No problem. New York drivers are New York Drivers, done and done. You must drive like one to succeed in getting to where you need to go (read: I am really glad my boyfriend was driving). Pennsylvania drivers, interstates, "construction" and speed limit signs? Shitty and weird. The rolling hills and pastures *almost* make up for those. Indiana? Smelly and waaaay to long. And did I mention smelly? It really seemed like it would never stop. And do I need to say anything about Illinois drivers? No. But Illinois drivers in morning rush hour? I can't even...

    Yeah, we could have stopped. But we didn't. Wisconsin was calling our hearts, as was our little loft in Madison. We love this place. We love the trees, the flowers, the quiet, the sky (we can SEE the STARS!!!), our balcony, the birds that we can hear singing in the morning. No, we still really don't like our loud neighbors, those who can't park a car in our lot to save a life, and the obnoxiously loud bus noises right outside our patio door. We are still frustrated with the food scene here. But guess what? We can live with all of that. We love our state, our city, our families, our values and our culture. Madison may not be the best city for everything, and Wisconsin may not be perfect. But I will proudly call this place my home and stomping ground. Thank you, Wisconsin, for being awesome, clean and...well, awesome. 

    We will drive to the country...I mean, I may GO HOME to see my Mom and family for Mother's Day. I will relish the rolling hills, green fields and smell of cow manure-thank you very much. Manhattan was great, but nothing beats home (and fresh air). I am so glad we were away for a while, and will be sharing pictures and our experiences soon. But for now...priorities: banana bread. With organic Wisconsin butter and eggs.

    The first thing I did (ok, ok...I unpacked our cooler and put away a few things first) was make this banana bread. Because banana bread=home. Simple, no nuts, not vegan...made with love, some banged-up 1200 mile-in-the-back-seat-bananas (well, technically, they made the journey TO the east coast with us, too) and made IN MY KITCHEN. I can't even tell you how much I missed my kitchen. My place to create and nourish myself and others. A place to show love and affection, and to share with others.

    This bread...it is simple, perfectly sweet, slightly nutty from the browned butter. This recipe is a keeper. It is rich with a whole 3/4 cup of fat! So for me, it borders the line of cake (I won't tell if you slathered on a light icing or frosting). But feel free to reduce the fat to 1/2 cup if desired-I will try this next time. And I know what you are thinking: the extra pan and time to make the browned butter is totally worth it. And please: don't use shitty butter. Get yourself some organic, locally made stuff...ok? If you use salted butter, reduce the salt in the recipe to 1/4 tsp. Treat yourself right, and get some locally raised eggs, too? The few extra bucks are worth it on all levels-including the environment. 

    So here it is...some plain, simple, aromatic and delicious banana bread. I bet that motherly-figure in your life would appreciate this, along with a nice cup of coffee or tea. 

    Thank you, Smitten Kitchen and Joy the Baker for the recipe guidance...and many blog posts to read on the car ride home.



    Browned Butter Banana Bread // nut-free, soy-free // makes one 9"x5" loaf //

    • 2 cups whole wheat pastry flour (or unbleached, all-purpose)
    • 1 tsp baking soda
    • ½ tsp sea salt
    • 1 tsp cinnamon
    • ½ tsp freshly grated nutmeg
    • ½ cup coconut sugar, sucanant or organic brown sugar
    • 1 tsp molasses (optional)
    • 1 tsp vanilla extract
    • 3 (about 1 1/4 to 1 1/2 cups) very ripe bananas
    • 2 eggs, preferably local or organic
    • ¼ cup any type of milk (I used almond) or buttermilk
    • ½ tsp cider vinegar, if using regular milk and want buttermilk flavor
    • 6 oz or ¾ cup organic butter, browned over low heat (or, use 4 oz brown butter and 2 oz melted virgin coconut oil; see my note above about reducing to 1/2 cup if desired)

    1. preheat oven to 350F. Grease and flour a 9"x5" loaf pan. 

    2. in a small pot or sauce pan, melt the fats. Over medium heat, gently cook. It will go through a sizzling and frothing stage before the milk solids start to brown. The butter will NOT be a homogenous brown color, rather a melted pool of fat with bits of browning milk solids (sugars, proteins, salts, etc) that have gone through the Maillard reaction (...super important in so many cooking, baking and confectionery applications!). Off the heat and allow to cool.

    3. In a bowl, mash the banana with the molasses, sugar, vanilla, eggs, milk and/or vinegar. Add the melted browned butter mixture. Note: you do not want this mixture to be too warm from the melted butter/coconut oil, as it will activate the baking soda much quicker, leaving less to react in the oven, resulting in a less-risen loaf.

    4. Sift the dry ingredients in a large bowl. Add the wet mixture to the dry, and mix with a fork or spatula to combine, making sure no dry ingredients are lurking at the bottom or sides of the bowl, just don't over-do it on the mixing, lest you get tunnels in your bread. 

    5. Pour batter into prepared pan, and bake for 50 minutes to 1 hour until a tester comes out clean. Cool for at least 2 hours, but overnight is best for texture and flavor development. You can freeze this bread if you wrap it very well in plastic wrap and a layer of aluminum foil on the outside for 2 months, or simply wrap in and store in the fridge for up to 4 days. Reheat in a toaster or warm oven, if desired. 



    Some of the things you'll need. The browner the bananas, the better (side note: I remember my sophomore year in undergrad for a report on the chemistry behind the ripening process in bananas...I won't bore you with that...all you need to know is brown=sweet goodness). These had a few bruises from the car ride, but that is a-okay:

    Oh banananas...betcha didn't think they could last a trip to-and-from the east coast! The eggs I used were from New Century Farms

    The dry stuff, in a sifted-mountain (don't skip the sifting, please!):

    The mashed 'nana mess and the browned butter/coconut oil:

    Ok, the browned butter situation...notice how the milk solids have browned? This is what you want!

    The batter, ready to bake. Isn't in a lovely butterscotch color? Love that!

    The finished loaf, with a tender and delicate crumb. Mmmm...crumb...

    Slice it up and enjoy with tea and/or coffee-that is a must! Notice that the top pieces does have some evidence of over-mixing. I'll blame that on my nerves from the card ride. Still delicious.

    So simple, so comforting...worth sharing and lingering over. This probably isn't the best banana bread to shove into a bag and eat on-the-run (well, ok, maybe do that the next day when it isn't fresh-fresh!)

    Ok, enough about this banana bread. You get the picture. Go make it, and share it! Happy Sunday and Happy Mothers Day!