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  • Green Machine: Coconut-Avocado Smoothie + February Gratitude Journal

    Well, here we have it! February of the New Year. How are the resolutions holding up? Any new ones come along? Any exciting new changes taking hold, or newly formed habits? 

    I have to admit-I can't say that a lot has changed with me. I did, however, manage to peel my butt out of my apartment during a blizzard, and crank out a nice 5 mile ass-kicking treadmill run...on a SUNDAY! And on that positive note, I have been 98% successful in my pursuit of a vegan diet in 2015! I say 98% because I know of 2 instances that I inadvertantly had a food product with animal products in it because I did not read the ingredient deck (ok, ok, and one instance of a cookie and bread-they were my Grandma's-and I can't say no to her). Oh well-we are all human, and I have learned my lesson: be that crazy lady, read the food labels (even in the bulk aisle!!) and don't sweat the small stuff. 

    But what isn't small is the flavor and non-dairy-creamy-factor in this smoothie! Ahh, avocado smoothies...how they bring back memories! In library mall here on the UW-Madison campus, there is a food cart with a sweet lady. She sells fresh juices and smoothies. And one summer afternoon, my sister and I hit up "Smoothie Lady" in her neon-green cart and each got a avocado smoothie. To say the least, I was super skeptical to try it, but with some encouragement from my sister, I did. And I loved it! Creamy, not-too-sweet, coconutty and a beautiful retro-green color. I swear, these are the BEST fuel in the spring and summer for powering up Bascom Hall before class! Since spending almonst $5 a pop is not a feasilbe way to get my fix, and since "smoothie lady" isn't around until the weather is nice, this is my version!

    And now...a note on gratitude. Last week, I saw a behaviroal therapist about managing stress and anxiety. I am slowly discovering areas of my life that were touched in a not-so-great way by my intense and demanding job prior to graduate school. One major being elevated levels of anxiety and anticipatory worrying. Looking back, this totally makes sense. I am a natural-born worrier, and over-thinker, so my uber-stressful work experience didn't help these traits much. In fact, I really do believe that they took them to a whole new level, one of which (now that I look back) I think were signs of depression. This all at once brewed into a negative mindset, bitterness and one grouchy girl. These symptopms have improved A LOT since transitioning to graduate school, but I know that my past experiences shape my future, so I want to get the proper help to kick these bahviours to the curb!

    Enter: The Gratitude Journal. Yes, I know there is an entry from 1/29. It was practice. Lots of tea also helps the gratitude-flow. 

    I AM grateful for my life, my experiences (good and not so good!) and all the people in my world. I like to think I am a positive person >80% of the time. But I am not perfect-no one is! So, my goal for February is to write down 3 things I am grateful for each day. Nothing complicated. Nothing to over-think. Just 3 things that I feel grateful for at the present moment. I want to become more aware and conscious of all the beautiful and positive things in my life. Shouldn't everyone be more aware of these things? I think the world would be a more comforting place if we all took just a few minutes to reflect on what we DO have, rather than what we WANT to have. At the end of February, I plan to reflect on my month of gratitude. And I know for one, that I am GRATEFUL for this DELICIOUS and NUTRITIOUS SMOOTHIE! *happy dance*

    Would you ever start a gratitude journal? Have any of you done this (or are doing this)? I'd love to know! 

    Note: The greens in this smoothie are optional! If you don't have coconut cream, you may substitue either regular full-fat or light coconut milk. I would start by using 1/4 cup, and if more coconut flavor is desired, adding it by the tablespoon. You'd be surprised at how much the coconut flavor comes through against the delicate avocado flavor! Don't have dates or don't like them? Use 1 ripe banana instead, either fresh or frozen. Want to make a super-filling smoothie? Add BOTH the banana and dates! Hooray! Make it a party by adding 1 TB of coconut-flavored rum. You won't be sorry, and you'll feel as if you're on a tropical island...and not in a salty snowbank in WI!! 



    Coconut-Avocado Smoothie (Vegan, Paleo, Gluten-Free, Refined Sugar-Free, Soy-Free Option)//makes one large 12-16oz smoothie, or two smaller 6-8oz smoothies

    • 1 handful greens, like kale or spinach (optional)
    • 1 TB coconut cream OR 1/4 cup coconut milk (see note)
    • 1 TB each chia and hemp seeds (optional)
    • 1 TB lemon juice
    • 4 soft Medjool dates or 1 ripe banana
    • 1/2 ripe avocado 
    • 1 cup milk of choice (I used organic soy) OR water
    • Ice cubes (optional)
    • Unsweetened coconut (optional, for garnish)

    1. Add all ingredients to a blender, and blend until smooth.

    2. Add ice cubes, and blend again if the smoothie has warmed from the heat of the blender.

    3. Serve and enjoy immediately! This smoothie will turn brown beause of the avocado (and banana!) quite fast. Add a bit more lemon juice if you anticipate this smoothie to sit for a while.



    All the ingredients, in their natural glory in a snowy-lit room! So glad I was inside..enjoying the blizzard from our cozy apartment!

    How pretty are these?? Just makes you happy looking at them:

    And that lacinato (dinosaur) kale...such a beautiful emerald green. Those Italians know what their doing!

    And the chia and hemp seeds! They are like power-house-plant-confetti!

    Now, toss it all into a blender, adding a few ice cubes to help cool it down from the heat of the blender if needed. Pour (or just drink out of the blender jar??), garnish with some coconut (totally optional), enjoy, repeat. Take that, February blizzards!!